We'll be introducing interval training to help work on your VO2 max and running efficiency. These types of workouts will make you faster, but they also make high cardio exercises easier (line striking, ground and pound, free rolling). We'll have three different intervals workouts for all running levels. This is a great time to show… Read More »Track Day

The track was fun, but we could tell you all missed the trees and almost falling down on multiple occasions. Let's break the streak of people getting lost and all get back to the basketball court. We'll see you at the basketball courts at the Walpole High School Saturday morning.

Let's go get dirty again. Could be the new route, or the old route, we'll have to see what happens with the water levels. Maybe we'll do both!

Let's do that new route again, see if we can catch a bit more of the fall colors. And with a new challenge this time...

We’re going to do a recovery run to promote some healing for those that tested on Saturday. This will be a slow run where we stay in a large group the whole time.

Time for annual IMPACT turkey “trot.” If you’ve been before you know just what to expect, if not… you’ll find out. Course is a shade over 2 miles, mostly trail.

Let's get back out there before the cold really sets in. We'll meet up at 9 to catch a little more sunlight.

Let's get our run in AND knock down some pushups on the way. Similar to the post-test run, we'll stay in a group and get a couple pushups in at the same time.

Not our last run, but the winter solstice is on the 21st, so it will be winter by our next run.

A bunch of people are doing interval training right now for spring races and particular upcoming martial arts tests. Let's get together and do our workouts at the same time and a share in the misery of speed work.

We're supposed to be getting some snow Sunday morning which makes for a great run. We'll monitor condition to make sure it's relatively safe, but if it is, let's go play in the snow!