We’re going to do a recovery run to promote some healing for those that tested on Saturday. This will be a slow run where we stay in a large group the whole time.

Time for annual IMPACT turkey “trot.” If you’ve been before you know just what to expect, if not… you’ll find out. Course is a shade over 2 miles, mostly trail.

Let's get back out there before the cold really sets in. We'll meet up at 9 to catch a little more sunlight.

Let's get our run in AND knock down some pushups on the way. Similar to the post-test run, we'll stay in a group and get a couple pushups in at the same time.

Not our last run, but the winter solstice is on the 21st, so it will be winter by our next run.

A bunch of people are doing interval training right now for spring races and particular upcoming martial arts tests. Let's get together and do our workouts at the same time and a share in the misery of speed work.

We're supposed to be getting some snow Sunday morning which makes for a great run. We'll monitor condition to make sure it's relatively safe, but if it is, let's go play in the snow!

Let's get on the track again and get some more speed work in. Winter is a great time for interval workouts.

Let's get back in the woods after a few track days in a row. Maybe the same route, maybe something new.

Let's get out for a nice easy run with Black Belt Test 1 coming up in a week.

After a brief break, we're back. We'll do our usual trail run this Sunday morning. As for the name of this run, one of our frequent flyers, who will remain nameless, had to miss a couple of runs with an injury and demanded we name the next running club run after them.

Had a surprise visit from the IMPACT Running Club Boosters last weekend and decided to bestow the honor of naming the next run after their unexpected efforts. Furthermore, from hence fourth, the 6th Running Club event of the year will be known as Boosting the Boosters, to wit. In version 1, we'll honor the spirit… Read More »Boosting the Boosters