BEGIN:VCALENDAR VERSION:2.0 PRODID:-//IMPACT Running Club - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:IMPACT Running Club X-ORIGINAL-URL:https://impactrunning.club X-WR-CALDESC:Events for IMPACT Running Club REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Halifax BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:ADT DTSTART:20220313T060000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:AST DTSTART:20221106T050000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:ADT DTSTART:20230312T060000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:AST DTSTART:20231105T050000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:ADT DTSTART:20240310T060000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:AST DTSTART:20241103T050000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240302T100000 DTEND;TZID=America/New_York:20240302T113000 DTSTAMP:20260608T100224 CREATED:20240228T204817Z LAST-MODIFIED:20240228T204817Z UID:232-1709373600-1709379000@impactrunning.club SUMMARY:Boosting the Boosters DESCRIPTION:Had a surprise visit from the IMPACT Running Club Boosters last weekend and decided to bestow the honor of naming the next run after their unexpected efforts. Furthermore\, from hence fourth\, the 6th Running Club event of the year will be known as Boosting the Boosters\, to wit. In version 1\, we’ll honor the spirit of the Boosters by going out hard and finishing even harder. URL:https://impactrunning.club/event/boosting-the-boosters/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240225T090000 DTEND;TZID=America/New_York:20240225T103000 DTSTAMP:20260608T100224 CREATED:20240223T125323Z LAST-MODIFIED:20240223T125324Z UID:230-1708851600-1708857000@impactrunning.club SUMMARY:The Olivia Redemption Run DESCRIPTION:After a brief break\, we’re back. We’ll do our usual trail run this Sunday morning. As for the name of this run\, one of our frequent flyers\, who will remain nameless\, had to miss a couple of runs with an injury and demanded we name the next running club run after them. URL:https://impactrunning.club/event/the-olivia-redemption-run/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240204T080000 DTEND;TZID=America/New_York:20240204T093000 DTSTAMP:20260608T100224 CREATED:20240131T190035Z LAST-MODIFIED:20240131T190134Z UID:220-1707033600-1707039000@impactrunning.club SUMMARY:Recovery run DESCRIPTION:Let’s get out for a nice easy run with Black Belt Test 1 coming up in a week. URL:https://impactrunning.club/event/recovery-run/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240128T110000 DTEND;TZID=America/New_York:20240128T133000 DTSTAMP:20260608T100224 CREATED:20240124T192114Z LAST-MODIFIED:20240124T192413Z UID:215-1706439600-1706448600@impactrunning.club SUMMARY:The trees look lonely DESCRIPTION:Let’s get back in the woods after a few track days in a row. Maybe the same route\, maybe something new. URL:https://impactrunning.club/event/the-trees-look-lonely/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240114T093000 DTEND;TZID=America/New_York:20240114T103000 DTSTAMP:20260608T100224 CREATED:20240111T133739Z LAST-MODIFIED:20240111T133740Z UID:212-1705224600-1705228200@impactrunning.club SUMMARY:More track time DESCRIPTION:Let’s get on the track again and get some more speed work in. Winter is a great time for interval workouts. URL:https://impactrunning.club/event/more-track-time/ LOCATION:Walpole High School track\, 319 Common Street\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240107T090000 DTEND;TZID=America/New_York:20240107T103000 DTSTAMP:20260608T100224 CREATED:20240104T145807Z LAST-MODIFIED:20240104T145808Z UID:210-1704618000-1704623400@impactrunning.club SUMMARY:Snow Shoe Club? DESCRIPTION:We’re supposed to be getting some snow Sunday morning which makes for a great run. We’ll monitor condition to make sure it’s relatively safe\, but if it is\, let’s go play in the snow! URL:https://impactrunning.club/event/snow-shoe-club/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231230T080000 DTEND;TZID=America/New_York:20231230T093000 DTSTAMP:20260608T100224 CREATED:20231227T212226Z LAST-MODIFIED:20231227T212227Z UID:206-1703923200-1703928600@impactrunning.club SUMMARY:Track Day DESCRIPTION:A bunch of people are doing interval training right now for spring races and particular upcoming martial arts tests. Let’s get together and do our workouts at the same time and a share in the misery of speed work. URL:https://impactrunning.club/event/track-day-2/ LOCATION:Walpole High School track\, 319 Common Street\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231217T090000 DTEND;TZID=America/New_York:20231217T103000 DTSTAMP:20260608T100224 CREATED:20231212T182454Z LAST-MODIFIED:20231212T182518Z UID:197-1702803600-1702809000@impactrunning.club SUMMARY:Last fall run DESCRIPTION:Not our last run\, but the winter solstice is on the 21st\, so it will be winter by our next run. URL:https://impactrunning.club/event/last-fall-run/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T080000 DTEND;TZID=America/New_York:20231209T093000 DTSTAMP:20260608T100224 CREATED:20231206T141717Z LAST-MODIFIED:20231206T222651Z UID:194-1702108800-1702114200@impactrunning.club SUMMARY:1st Annual Pushup Run DESCRIPTION:Let’s get our run in AND knock down some pushups on the way. Similar to the post-test run\, we’ll stay in a group and get a couple pushups in at the same time. URL:https://impactrunning.club/event/1st-annual-pushup-run/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231203T090000 DTEND;TZID=America/New_York:20231203T103000 DTSTAMP:20260608T100224 CREATED:20231128T202717Z LAST-MODIFIED:20231128T202718Z UID:190-1701594000-1701599400@impactrunning.club SUMMARY:Running Club DESCRIPTION:Let’s get back out there before the cold really sets in. We’ll meet up at 9 to catch a little more sunlight. URL:https://impactrunning.club/event/running-club/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231123T080000 DTEND;TZID=America/New_York:20231123T093000 DTSTAMP:20260608T100224 CREATED:20231108T140128Z LAST-MODIFIED:20231122T215716Z UID:178-1700726400-1700731800@impactrunning.club SUMMARY:Urn Ur Bird DESCRIPTION:Time for annual IMPACT turkey “trot.” If you’ve been before you know just what to expect\, if not… you’ll find out. Course is a shade over 2 miles\, mostly trail. URL:https://impactrunning.club/event/urn-ur-bird/ LOCATION:Black Belt Hill\, 110 Randall Rd\, Wrentham\, Massachusetts\, 02093\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231119T090000 DTEND;TZID=America/New_York:20231119T100000 DTSTAMP:20260608T100224 CREATED:20231115T122248Z LAST-MODIFIED:20231115T122249Z UID:186-1700384400-1700388000@impactrunning.club SUMMARY:Post Test Recovery Run DESCRIPTION:We’re going to do a recovery run to promote some healing for those that tested on Saturday. This will be a slow run where we stay in a large group the whole time. URL:https://impactrunning.club/event/post-test-recovery-run/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231028T080000 DTEND;TZID=America/New_York:20231028T093000 DTSTAMP:20260608T100224 CREATED:20231023T124645Z LAST-MODIFIED:20231023T152345Z UID:172-1698480000-1698485400@impactrunning.club SUMMARY:People love the trails DESCRIPTION:Let’s do that new route again\, see if we can catch a bit more of the fall colors. And with a new challenge this time… URL:https://impactrunning.club/event/people-love-the-trails/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231022T080000 DTEND;TZID=America/New_York:20231022T093000 DTSTAMP:20260608T100224 CREATED:20231017T164720Z LAST-MODIFIED:20231021T133802Z UID:133-1697961600-1697967000@impactrunning.club SUMMARY:Trail Run DESCRIPTION:We’re going to hit the trails again. We’ll meet up at Walpole High School near the tennis courts for some light stretching and then get out on the trails. Route TBD. URL:https://impactrunning.club/event/trail-run-4/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States ATTACH;FMTTYPE=image/jpeg:https://impactrunning.club/wp-content/uploads/2023/10/pexels-anton-atanasov-213172-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231008T080000 DTEND;TZID=America/New_York:20231008T093000 DTSTAMP:20260608T100224 CREATED:20231001T130452Z LAST-MODIFIED:20231001T130453Z UID:125-1696752000-1696757400@impactrunning.club SUMMARY:Trail run DESCRIPTION:Let’s go get dirty again. Could be the new route\, or the old route\, we’ll have to see what happens with the water levels. Maybe we’ll do both! URL:https://impactrunning.club/event/trail-run-2/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230930T080000 DTEND;TZID=America/New_York:20230930T093000 DTSTAMP:20260608T100224 CREATED:20230928T202237Z LAST-MODIFIED:20230929T113825Z UID:117-1696060800-1696066200@impactrunning.club SUMMARY:Back into the woods DESCRIPTION:The track was fun\, but we could tell you all missed the trees and almost falling down on multiple occasions. Let’s break the streak of people getting lost and all get back to the basketball court. \n\n\n\nWe’ll see you at the basketball courts at the Walpole High School Saturday morning. URL:https://impactrunning.club/event/back-into-the-woods/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230924T140000 DTEND;TZID=America/New_York:20230924T153000 DTSTAMP:20260608T100224 CREATED:20230909T173255Z LAST-MODIFIED:20230909T195303Z UID:96-1695564000-1695569400@impactrunning.club SUMMARY:Track Day DESCRIPTION:We’ll be introducing interval training to help work on your VO2 max and running efficiency. These types of workouts will make you faster\, but they also make high cardio exercises easier (line striking\, ground and pound\, free rolling). \n\n\n\nWe’ll have three different intervals workouts for all running levels. This is a great time to show up if you’re interested in starting running. \n\n\n\nWe’ll also introducing the concept of Rate of Perceived Exertion or RPE. This will help determine how hard you should be working based on your fitness level. \n\n\n\nFor example\, 0 (nothing at all) would be how you feel when sitting in a chair; 10 (very\, very heavy) is how you feel at the end of free rolling with Janos. \n\n\n\n0 – Nothing at all1 – Very light2 – Light3 – Moderate4 – Somewhat heavy5 – Heavy67 – Very heavy8910 – Very\, very heavy \n\n\n\n\n\n\n\nHere are the workouts: \n\n\n\nEveryone:800 meters relaxed pace run to warm up:  2 RPEDynamic stretches \n\n\n\n————– \n\n\n\nBeginner – Every otherRun the straights  5 RPEWalk the curves  2 RPE6 laps \n\n\n\nTotal Run Distance: 1.5 Miles \n\n\n\n————– \n\n\n\nIntermediate – Ladders200 meters (1/2 of a lap on a standard track) at 9 RPE200 meter slow/recovery 2 RPE400 meters (1 lap) fast 9 RPE400 meters slow/recovery 2 RPE800 meters (2 laps) fast  8 RPE800 meters slow/recovery 2 RPE400 meters (1 lap) fast  9 RPE400 meters slow/recovery 2 RPE200 meters (1/2 lap) at 9 RPE200 meter slow/recovery 2 RPE800 meters (2 laps) relaxed pace run to cool down  2 RPE \n\n\n\nTotal Run Distance: 3.5 Miles \n\n\n\n————– \n\n\n\nAdvanced – 4×4 minute intervals4 minute work at 8-9 RPE4 minute rest at 2 RPE \n\n\n\nRepeat 4 times URL:https://impactrunning.club/event/track-day/ LOCATION:Walpole High School track\, 319 Common Street\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230916T073000 DTEND;TZID=America/New_York:20230916T090000 DTSTAMP:20260608T100224 CREATED:20230909T170621Z LAST-MODIFIED:20230909T170623Z UID:94-1694849400-1694854800@impactrunning.club SUMMARY:Trail Run DESCRIPTION:Our usual trail run. URL:https://impactrunning.club/event/trail-run/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230904T080000 DTEND;TZID=America/New_York:20230904T120000 DTSTAMP:20260608T100224 CREATED:20230810T120559Z LAST-MODIFIED:20230829T112232Z UID:77-1693814400-1693828800@impactrunning.club SUMMARY:Walpole Labor Day 5K DESCRIPTION:IMPACT Running Club has a team for the 50th Annual Walpole Labor Day Road Race! This is a road race that starts and finished at Walpole High School\, so no fun trails or pink ribbons to find\, but it is a great race. Follow the link below to join the IMPACT Running Club team or select it from the dropdown when you’re singing up. If you’ve already signed up\, just let Mike know and he can add you to our team. \n\n\n\nAnd it wouldn’t be an IMPACT event without custom shirts… \n\n\n\nUPDATE: \n\n\n\nShould any questions come up on race day or before\, get in touch with Mike either by email: mbrennster@gmail.com or text/phone: 617-910-6168. \n\n\n\nWhen will I get my Running Club shirt? – The t-shirt press is up and running.  If you haven’t picked up your shirts at IMPACT yet\, they’re mostly there at the front desk.  If your shirt isn’t done\, than it was on back order and should be ready for race day. \n\n\n\nThe rest of this email is mostly retread information from an email you should have received from the race on Sunday with a few IMPACT Specific pieces of information for you. \n\n\n\nPre-Race Bib Pickup and Registration – Help streamline race day and avoid lines by picking up bibs and registering in advance at The Run House (15 West Street\, Walpole):IMPACT Specifics: It’s highly recommended that you do this ahead of time.  Also\, the people at the Run House are great and they’re offering a discount (more about that below) to everyone that signed up. BUT\, no new shoes before the race!  There isn’t enough time between then and the race to break in a new pair of shoes.  Get your new shoes and use them for future running club events. \n\n\n\nBib Pickup 1: Saturday 9/2\, 11am-5pm @ The Run HouseBib Pickup 2: Sunday 9/3\, 11am-5pm @ The Run House \n\n\n\n20% Discount at The Run House – Show your Walpole Road Race bib at The Run House for a 20% discount from Saturday 9/2 – Friday 9/8!IMPACT Specifics: Told you there was a discount. \n\n\n\nArrive Race Day by 8:30am – Don’t be late due to street closures and parking! The event begins at 8:50am and by that time many surrounding streets are already closed.IMPACT Specifics: Mr. Lynch is going to setup the creepy van in the same spot as the parade\, right in front of Plimpton School\, for all of us to meet up pre and post race. \n\n\n\nParking – Parking will be tight\, so arrive early (map below).IMPACT Specifics: The high school lot will fill up first. \n\n\n\nLot 1: Walpole High School @ 275 Common StreetLot 2: Across from Walpole Police @ 50 South Street \n\n\n\nWalpole Community Food Pantry Donations – We are collecting donations of paper towels and toilet paper. These items are in high demand\, so please help by bringing donations to the Walpole Community Food Pantry van at Registration.IMPACT Specifics: The IMPACT community is always very generous whenever called upon\, we’d love to see that here as well. \n\n\n\nWe still need volunteers! Please help us by signing up in advance HERE.IMPACT Specifics: We’re all running the race\, which would make volunteering pretty difficult.  But\, if you happen to know someone looking for something to do\, please point them in the right direction. \n\n\n\n\nSorry\, you must enable javascript to view this content from https://runsignup.com/. URL:https://impactrunning.club/event/walpole-labor-day-5k/ LOCATION:MA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230820T170000 DTEND;TZID=America/New_York:20230820T183000 DTSTAMP:20260608T100224 CREATED:20230810T115509Z LAST-MODIFIED:20230810T115510Z UID:74-1692550800-1692556200@impactrunning.club SUMMARY:OG Trail Run DESCRIPTION:It looks like the water might have receded enough to go on the original route we had planned in the Town Forest\, which means new and fun ways to get lost! We’ll still have the same 1.5 mile route\, but the 3.5 mile route will now go over the boardwalk towards Jarvis Farm and wont double back over any sections. Both courses will still be marked. Come join us for another romp in the woods and possible some mud. \n\n\n\n\n\n\n\n\n\n\n\n3.5 Mile Route \n\n\n\n\n\n\n\n1.5 Mile Route URL:https://impactrunning.club/event/og-trail-run/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230806T170000 DTEND;TZID=America/New_York:20230806T183000 DTSTAMP:20260608T100224 CREATED:20230731T183408Z LAST-MODIFIED:20230731T183411Z UID:70-1691341200-1691346600@impactrunning.club SUMMARY:Trail run 3 DESCRIPTION:We’re going to hit the trails again for our third Running Club installment. Same deal as the last two\, we almost have this route figured out. We’ll meet up at Walpole High School near the tennis courts for some light stretching and then get out on the trails. The trails in the Town Forest are wide and mostly flat (if you go the right way). Bug spray is highly recommended\, there are bugs in the forest after all. Come stretch your legs before another busy week at Impact. \n\n\n\n3.5 Mile Loop \n\n\n\n\n\n\n\n1.5 Mile Loop URL:https://impactrunning.club/event/trail-run-3/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230723T170000 DTEND;TZID=America/New_York:20230723T183000 DTSTAMP:20260608T100224 CREATED:20230719T134100Z LAST-MODIFIED:20230721T114312Z UID:64-1690131600-1690137000@impactrunning.club SUMMARY:Let's Try That Again DESCRIPTION:Same routes as last time\, but with confidence markers. We’ll have the 1.5 and 3.5 mile loops again. We’ll meet up at Walpole High School near the tennis courts for some light stretching and then get out on the trails. The trails in the Town Forest are wide and mostly flat (if you go the right way). Bug spray is highly recommended\, there are bugs in the forest after all. Come stretch your legs before another busy week at Impact. \n\n\n\n3.5 Mile Loop \n\n\n\n\n\n\n\n1.5 Mile Loop URL:https://impactrunning.club/event/test-event/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Halifax:20230709T080000 DTEND;TZID=America/Halifax:20230709T093000 DTSTAMP:20260608T100224 CREATED:20230616T173032Z LAST-MODIFIED:20230706T113251Z UID:5-1688889600-1688895000@impactrunning.club SUMMARY:Group trail run DESCRIPTION:A group trail run through the Walpole Town Forest.  We’ll meet up at Walpole High School near the basketball courts for some light stretching and then get out on the trails.  We’ll have something for everyone between 3.5 mile and 1.5 mile loops and/or a track work out. The trails in the Town Forest are wide and mostly flat. Bug spray is highly recommended\, there are bugs in the forest after all. \n\n\n\n3.5 Mile Loop \n\n\n\n\n\n\n\n1.5 Mile Loop URL:https://impactrunning.club/event/group-trail-run/ LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States ATTACH;FMTTYPE=image/jpeg:https://impactrunning.club/wp-content/uploads/2023/06/tree_and_trail.jpeg END:VEVENT END:VCALENDAR