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X-WR-CALNAME:IMPACT Running Club
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X-WR-CALDESC:Events for IMPACT Running Club
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DTSTART;TZID=America/New_York:20231028T080000
DTEND;TZID=America/New_York:20231028T093000
DTSTAMP:20260608T174106
CREATED:20231023T124645Z
LAST-MODIFIED:20231023T152345Z
UID:172-1698480000-1698485400@impactrunning.club
SUMMARY:People love the trails
DESCRIPTION:Let’s do that new route again\, see if we can catch a bit more of the fall colors.  And with a new challenge this time…
URL:https://impactrunning.club/event/people-love-the-trails/
LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231022T080000
DTEND;TZID=America/New_York:20231022T093000
DTSTAMP:20260608T174106
CREATED:20231017T164720Z
LAST-MODIFIED:20231021T133802Z
UID:133-1697961600-1697967000@impactrunning.club
SUMMARY:Trail Run
DESCRIPTION:We’re going to hit the trails again.  We’ll meet up at Walpole High School near the tennis courts for some light stretching and then get out on the trails. Route TBD.
URL:https://impactrunning.club/event/trail-run-4/
LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States
ATTACH;FMTTYPE=image/jpeg:https://impactrunning.club/wp-content/uploads/2023/10/pexels-anton-atanasov-213172-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231008T080000
DTEND;TZID=America/New_York:20231008T093000
DTSTAMP:20260608T174106
CREATED:20231001T130452Z
LAST-MODIFIED:20231001T130453Z
UID:125-1696752000-1696757400@impactrunning.club
SUMMARY:Trail run
DESCRIPTION:Let’s go get dirty again.  Could be the new route\, or the old route\, we’ll have to see what happens with the water levels.  Maybe we’ll do both!
URL:https://impactrunning.club/event/trail-run-2/
LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230930T080000
DTEND;TZID=America/New_York:20230930T093000
DTSTAMP:20260608T174106
CREATED:20230928T202237Z
LAST-MODIFIED:20230929T113825Z
UID:117-1696060800-1696066200@impactrunning.club
SUMMARY:Back into the woods
DESCRIPTION:The track was fun\, but we could tell you all missed the trees and almost falling down on multiple occasions.  Let’s break the streak of people getting lost and all get back to the basketball court. \n\n\n\nWe’ll see you at the basketball courts at the Walpole High School Saturday morning.
URL:https://impactrunning.club/event/back-into-the-woods/
LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230924T140000
DTEND;TZID=America/New_York:20230924T153000
DTSTAMP:20260608T174106
CREATED:20230909T173255Z
LAST-MODIFIED:20230909T195303Z
UID:96-1695564000-1695569400@impactrunning.club
SUMMARY:Track Day
DESCRIPTION:We’ll be introducing interval training to help work on your VO2 max and running efficiency.  These types of workouts will make you faster\, but they also make high cardio exercises easier (line striking\, ground and pound\, free rolling).   \n\n\n\nWe’ll have three different intervals workouts for all running levels.  This is a great time to show up if you’re interested in starting running.  \n\n\n\nWe’ll also introducing the concept of Rate of Perceived Exertion or RPE.  This will help determine how hard you should be working based on your fitness level.  \n\n\n\nFor example\, 0 (nothing at all) would be how you feel when sitting in a chair; 10 (very\, very heavy) is how you feel at the end of free rolling with Janos. \n\n\n\n0 – Nothing at all1 – Very light2 – Light3 – Moderate4 – Somewhat heavy5 – Heavy67 – Very heavy8910 – Very\, very heavy \n\n\n\n\n\n\n\nHere are the workouts: \n\n\n\nEveryone:800 meters relaxed pace run to warm up:  2 RPEDynamic stretches \n\n\n\n————– \n\n\n\nBeginner – Every otherRun the straights  5 RPEWalk the curves  2 RPE6 laps \n\n\n\nTotal Run Distance: 1.5 Miles \n\n\n\n————– \n\n\n\nIntermediate – Ladders200 meters (1/2 of a lap on a standard track) at 9 RPE200 meter slow/recovery 2 RPE400 meters (1 lap) fast 9 RPE400 meters slow/recovery 2 RPE800 meters (2 laps) fast  8 RPE800 meters slow/recovery 2 RPE400 meters (1 lap) fast  9 RPE400 meters slow/recovery 2 RPE200 meters (1/2 lap) at 9 RPE200 meter slow/recovery 2 RPE800 meters (2 laps) relaxed pace run to cool down  2 RPE \n\n\n\nTotal Run Distance: 3.5 Miles \n\n\n\n————– \n\n\n\nAdvanced – 4×4 minute intervals4 minute work at 8-9 RPE4 minute rest at 2 RPE \n\n\n\nRepeat 4 times
URL:https://impactrunning.club/event/track-day/
LOCATION:Walpole High School track\, 319 Common Street\, Walpole\, MA\, 02081\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230916T073000
DTEND;TZID=America/New_York:20230916T090000
DTSTAMP:20260608T174106
CREATED:20230909T170621Z
LAST-MODIFIED:20230909T170623Z
UID:94-1694849400-1694854800@impactrunning.club
SUMMARY:Trail Run
DESCRIPTION:Our usual trail run.
URL:https://impactrunning.club/event/trail-run/
LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230904T080000
DTEND;TZID=America/New_York:20230904T120000
DTSTAMP:20260608T174106
CREATED:20230810T120559Z
LAST-MODIFIED:20230829T112232Z
UID:77-1693814400-1693828800@impactrunning.club
SUMMARY:Walpole Labor Day 5K
DESCRIPTION:IMPACT Running Club has a team for the 50th Annual Walpole Labor Day Road Race!  This is a road race that starts and finished at Walpole High School\, so no fun trails or pink ribbons to find\, but it is a great race.  Follow the link below to join the IMPACT Running Club team or select it from the dropdown when you’re singing up.  If you’ve already signed up\, just let Mike know and he can add you to our team.   \n\n\n\nAnd it wouldn’t be an IMPACT event without custom shirts…   \n\n\n\nUPDATE: \n\n\n\nShould any questions come up on race day or before\, get in touch with Mike either by email: mbrennster@gmail.com or text/phone: 617-910-6168. \n\n\n\nWhen will I get my Running Club shirt? – The t-shirt press is up and running.  If you haven’t picked up your shirts at IMPACT yet\, they’re mostly there at the front desk.  If your shirt isn’t done\, than it was on back order and should be ready for race day. \n\n\n\nThe rest of this email is mostly retread information from an email you should have received from the race on Sunday with a few IMPACT Specific pieces of information for you. \n\n\n\nPre-Race Bib Pickup and Registration – Help streamline race day and avoid lines by picking up bibs and registering in advance at The Run House (15 West Street\, Walpole):IMPACT Specifics: It’s highly recommended that you do this ahead of time.  Also\, the people at the Run House are great and they’re offering a discount (more about that below) to everyone that signed up. BUT\, no new shoes before the race!  There isn’t enough time between then and the race to break in a new pair of shoes.  Get your new shoes and use them for future running club events. \n\n\n\nBib Pickup 1: Saturday 9/2\, 11am-5pm @ The Run HouseBib Pickup 2: Sunday 9/3\, 11am-5pm @ The Run House \n\n\n\n20% Discount at The Run House – Show your Walpole Road Race bib at The Run House for a 20% discount from Saturday 9/2 – Friday 9/8!IMPACT Specifics: Told you there was a discount. \n\n\n\nArrive Race Day by 8:30am – Don’t be late due to street closures and parking! The event begins at 8:50am and by that time many surrounding streets are already closed.IMPACT Specifics: Mr. Lynch is going to setup the creepy van in the same spot as the parade\, right in front of Plimpton School\, for all of us to meet up pre and post race. \n\n\n\nParking – Parking will be tight\, so arrive early (map below).IMPACT Specifics: The high school lot will fill up first. \n\n\n\nLot 1: Walpole High School @ 275 Common StreetLot 2: Across from Walpole Police @ 50 South Street \n\n\n\nWalpole Community Food Pantry Donations – We are collecting donations of paper towels and toilet paper. These items are in high demand\, so please help by bringing donations to the Walpole Community Food Pantry van at Registration.IMPACT Specifics: The IMPACT community is always very generous whenever called upon\, we’d love to see that here as well. \n\n\n\nWe still need volunteers! Please help us by signing up in advance HERE.IMPACT Specifics: We’re all running the race\, which would make volunteering pretty difficult.  But\, if you happen to know someone looking for something to do\, please point them in the right direction. \n\n\n\n\nSorry\, you must enable javascript to view this content from https://runsignup.com/.
URL:https://impactrunning.club/event/walpole-labor-day-5k/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230820T170000
DTEND;TZID=America/New_York:20230820T183000
DTSTAMP:20260608T174106
CREATED:20230810T115509Z
LAST-MODIFIED:20230810T115510Z
UID:74-1692550800-1692556200@impactrunning.club
SUMMARY:OG Trail Run
DESCRIPTION:It looks like the water might have receded enough to go on the original route we had planned in the Town Forest\, which means new and fun ways to get lost! We’ll still have the same 1.5 mile route\, but the 3.5 mile route will now go over the boardwalk towards Jarvis Farm and wont double back over any sections.  Both courses will still be marked.  Come join us for another romp in the woods and possible some mud. \n\n\n\n\n\n\n\n\n\n\n\n3.5 Mile Route \n\n\n\n\n\n\n\n1.5 Mile Route
URL:https://impactrunning.club/event/og-trail-run/
LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230806T170000
DTEND;TZID=America/New_York:20230806T183000
DTSTAMP:20260608T174106
CREATED:20230731T183408Z
LAST-MODIFIED:20230731T183411Z
UID:70-1691341200-1691346600@impactrunning.club
SUMMARY:Trail run 3
DESCRIPTION:We’re going to hit the trails again for our third Running Club installment.  Same deal as the last two\, we almost have this route figured out. We’ll meet up at Walpole High School near the tennis courts for some light stretching and then get out on the trails. The trails in the Town Forest are wide and mostly flat (if you go the right way). Bug spray is highly recommended\, there are bugs in the forest after all. Come stretch your legs before another busy week at Impact. \n\n\n\n3.5 Mile Loop \n\n\n\n\n\n\n\n1.5 Mile Loop
URL:https://impactrunning.club/event/trail-run-3/
LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230723T170000
DTEND;TZID=America/New_York:20230723T183000
DTSTAMP:20260608T174106
CREATED:20230719T134100Z
LAST-MODIFIED:20230721T114312Z
UID:64-1690131600-1690137000@impactrunning.club
SUMMARY:Let's Try That Again
DESCRIPTION:Same routes as last time\, but with confidence markers. We’ll have the 1.5 and 3.5 mile loops again. We’ll meet up at Walpole High School near the tennis courts for some light stretching and then get out on the trails. The trails in the Town Forest are wide and mostly flat (if you go the right way).  Bug spray is highly recommended\, there are bugs in the forest after all.  Come stretch your legs before another busy week at Impact. \n\n\n\n3.5 Mile Loop \n\n\n\n\n\n\n\n1.5 Mile Loop
URL:https://impactrunning.club/event/test-event/
LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230709T080000
DTEND;TZID=America/Halifax:20230709T093000
DTSTAMP:20260608T174106
CREATED:20230616T173032Z
LAST-MODIFIED:20230706T113251Z
UID:5-1688889600-1688895000@impactrunning.club
SUMMARY:Group trail run
DESCRIPTION:A group trail run through the Walpole Town Forest.  We’ll meet up at Walpole High School near the basketball courts for some light stretching and then get out on the trails.  We’ll have something for everyone between 3.5 mile and 1.5 mile loops and/or a track work out. The trails in the Town Forest are wide and mostly flat.  Bug spray is highly recommended\, there are bugs in the forest after all. \n\n\n\n3.5 Mile Loop \n\n\n\n\n\n\n\n1.5 Mile Loop
URL:https://impactrunning.club/event/group-trail-run/
LOCATION:Walpole Town Forest\, 275 Common St\, Walpole\, MA\, 02081\, United States
ATTACH;FMTTYPE=image/jpeg:https://impactrunning.club/wp-content/uploads/2023/06/tree_and_trail.jpeg
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